your brain isn’t a muscle; although it contains a bit of muscle, it’s predominantly gray and white matter, with cellular structure and function far different (and more complex) than that of muscle.

But like a Muscle it must
be exercised.

Control cholesterol problems and high blood pressure.
Don’t smoke or drink Alcohol 🍺🍷excessively.
Exercise regularly.
Eat a healthy diet.
Get a good education
Stimulate your brain (read regularly books, news papers)
and socialise 🕺🏻💃🏻

Keep your brain sharp as you age and promotes good brain health 😃